Amaha: Mental Health Self-Care 8.12.4

InnerHour ❘ Бесплатное ПО ❘
iOS
из 70 голосов

Последняя версия
8.12.4 Сейф для установки

Это не скачать форму!

UpdateStar программа база данных находится в ведении пользователей, для пользователей.
С вашей поддержкой, вы можете помочь всем другим пользователям оставлять свои настройки программного обеспечения актуальный. Заполните любые поля, которые являются неправильными или не обновлен. Мы будем проверять и оценивать свой вклад как можно скорее.
Спасибо за поддержку UpdateStar!

Название:

Категория:

Требования:

Android

iOS

Windows

Mac

Linux

Лицензия:

Издатель:

Издатель URL:

Описание:

Experience the transformative power of self-care with the Amaha app (formerly InnerHour).

Discover a comprehensive range of resources to help you overcome depression, anxiety, and improve your overall mental health.

Amaha provides a supportive and secure environment for your self-care journey.

At InnerHour, we are committed to providing high-quality mental health support, and the Amaha app represents an innovative approach to achieving this. Our team of psychiatrists and psychologists have combined their therapeutic expertise with the latest advances in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to create self-care modules that replicate the in-person therapy experience.

Empower yourself with over 500 therapy-based self-help tools specifically designed to address depression, anxiety, and other mental health concerns.

Choose from six self-help courses:
<ul>
 <li>Depression: Build hope by overcoming depression</li>
 <li>Anxiety: Attain calm with anxiety relief</li>
 <li>Sleep: Develop healthy habits for better sleep</li>
 <li>Stress: Feel in control of your stress levels</li>
 <li>Anger: Learn effective anger management techniques</li>
 <li>Happiness: Develop key skills for a happier life</li>
</ul>

Personalization is a cornerstone of our approach.

We understand that everyone's mental health needs are unique. Through our scientifically-designed assessment, created by mental health experts, we are able to personalize your self-care journey based on your specific needs related to depression, anxiety, sleep, and more.

So what can you expect from your personalized plan?

<ol>
 <li>Self-care activities: Discover essential skills for maintaining good mental health through our meticulously crafted self-care activities. Each activity draws upon the principles of CBT, Positive Psychology, or Mindfulness and is grounded in real-life therapy experiences and cutting-edge research. Engage in affirmations, mindfulness meditations, guided journal exercises, and more.</li>
 <li>Goal setting and tracking: Create lasting habits for optimal mental health by setting and tracking self-care goals. This feature, inspired by CBT, empowers you to stay on track and become the best version of yourself.</li>
 <li>Mood tracking: Stay attuned to your mental well-being with our specialized mood tracker. Gain valuable insights into your mental health and discover simple self-care solutions to enhance your overall well-being over time.</li>
 <li>Amaha Resources: We believe in continuous learning on your mental health journey. Access our wide range of resources, including articles, tips, and inspiring quotes to help you stay motivated. Deepen your understanding of various mental health topics, such as the causes of depression, symptoms of anxiety, and when it might be appropriate to seek therapy.</li>
</ol>

Your self-help plan mirrors the efficacy of real-life therapy, equipping you with the skills to combat depression, find relief from anxiety, and achieve optimal mental health.

Your journey towards self-care doesn't end here...

Access additional self-help courses:

Similar to traditional therapy, our app provides support for a wide range of specific concerns, including overthinking, social anxiety, loneliness, and more. Explore our additional courses for targeted guidance and support.

Feel less alone with Allie:

In moments of distress, turn to Allie, our intelligent chatbot. Allie can identify your specific mental health difficulties, whether it's anxiety or depression, and offer simple activities to help you find immediate calmness.

Find balance in 2022:

Gain access to our limited-period self-care courses designed to help you achieve your goals for the new year, find hope, and provide the mental health support you need to become your best self.

If you're seeking more than self-help, we have you covered.

Get Amaha Pro:

With Amaha Pro, you can be matched with a therapist and benefit from expert support as you progress through your 4-week self-care plan.

Receive professional support from Amaha professionals:

Connect with an Amaha therapist to discuss your concerns, whether it's depression or anxiety. Our qualified Amaha psychiatrists can also provide diagnosis and medication support.

Prioritize unlimited self-care for your well-being, starting today!

The Amaha app (formerly InnerHour) is available for free download. While some features are accessible indefinitely without charge, further options are also available.

If you have any questions or require assistance, please contact us at support@amahahealth.com.

Terms & Conditions - <a href="https://www.amahahealth.com/terms-and-conditions">https://www.amahahealth.com/terms-and-conditions</a>
Privacy Policy - <a href="https://www.amahahealth.com/privacy-policy">https://www.amahahealth.com/privacy-policy</a>
Cancellation Policy - <a href="https://www.amahahealth.com/cancellation-policy">https://www.amahahealth.com/cancellation-policy</a>

Теги:

Краткое описание:

Установленная версия неизвестна?

Для того чтобы UpdateStar чтобы лучше определить установленную версию, пожалуйста, укажите путь к исполняемому файлу, без префикса с "Program Files" каталог. Например, если путь к исполняемым файлом является "C: \ Program Files \ XYZ \ ABC.exe", введите "XYZ \ ABC.exe". Вы также можете использовать оболочку переменных, например "% APPDATA% \ XYZ \ ABC.exe".

Путь:

Версия может быть прочитана на нескольких атрибутов исполняемый файл. Пожалуйста, выберите атрибут, который содержит номер версии. Вы можете просмотреть эти атрибуты в свойствах файла.

Атрибут:

Текущая версия:

Скачать URL:

Прямая Скачать URL:

Купить URL:

Икона URL:

Скриншот 1 URL:

Скриншот 2 URL:

Скриншот 3 URL:

Скриншот 4 URL:

PAD файл URL:

Комментарий:

Ваш адрес электронной почты:

Информационный бюллетень:

Пожалуйста, введите Ваш адрес электронной почты, если мы могли связаться с Вами мы должны есть вопросы относительно вашего вклада. Мы никогда не разделяем ваш адрес электронной почты какой-либо третьей стороной.

Скриншоты (Нажмите, чтобы увеличить)

Родственный

Aloe Bud

Aloe Bud serves as a valuable and free self-care companion, aiming to make self-care more accessible and personal. While it should not replace professional mental health care or the support of loved ones, it offers gentle reminders and …

Be Okay

Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.

Beauty Tips, Tricks & Secrets!

Discover the Best Beauty & Diet Tips! Explore top beauty and diet secrets shared by world experts! This free app offers a range of tips to enhance your skin, hair, lips, eyes, and overall appearance.

BetterU-Fitness

BetterU-Fitness offers a comprehensive platform for individuals seeking to enhance their fitness and wellness journey. This application consolidates fitness, nutrition, and motivation tools into a single resource, streamlining the pursuit …

Callie: All-In-One Self Care

2020 World Changing Ideas Honoree – Fast Company Experience the transformative power of Callie, the world's first all-in-one self-care companion.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Последняя версия
8.12.4

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	PC Fresh Оптимизируйте свой ПК для достижения максимальной производительности с помощью PC Fresh!
	Nero RescueAgent Nero RescueAgent: Ваше решение для восстановления данных
	Software Informer Будьте в курсе событий с помощью Software Informer
	NVIDIA RTX Desktop Manager Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager
	UzCrypto Безопасный криптокошелек и приложение для управления портфелем
	Quick Access Service Легкий доступ к основным инструментам с помощью службы быстрого доступа от Acer Incorporated

Люди

Никогда не пропустите обновления для Amaha: Mental Health Self-Care снова UpdateStar

Текущие новости

	UpdateStar Premium Edition Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
	Microsoft Edge Новый стандарт в просмотре веб-страниц
	Google Chrome Быстрый и универсальный веб-браузер
	Microsoft Visual C++ 2015 Redistributable Package Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
	Microsoft Visual C++ 2010 Redistributable Необходимый компонент для запуска приложений Visual C++
	Microsoft OneDrive Оптимизируйте управление файлами с помощью Microsoft OneDrive

Amaha: Mental Health Self-Care 8.12.4

Скриншоты (Нажмите, чтобы увеличить)

Родственный

Aloe Bud

Be Okay

Beauty Tips, Tricks & Secrets!

BetterU-Fitness

Callie: All-In-One Self Care

Enlighten: Guided Wellbeing

Последние обзоры

Популярные загрузки

Люди

Последние обновления

Pro EMS 31.3.0

Crescent Lifestyle 4.2.8

Taylor Andrews Academy SGeorge 4.4.5

Free Word Search Games + 1.0

Valkyrie Bullet 1.0.0

DecoBike San Diego 1.0.3

Последние новости

Thunderbird 140.0.1 available

Why Streisand App is the Ultimate Travel Hack for Jetsetters in 2025

7-Zip 25.00 available

Bitwarden 2025.6.2 version updates available

PowerToys 0.92 has been released

Notepad++ 8.8.2 available