Amaha: Mental Health Self-Care 8.12.4

InnerHour – Freeware – iOS
a 70 szavazat

Legújabb verzió
8.12.4 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

Experience the transformative power of self-care with the Amaha app (formerly InnerHour).

Discover a comprehensive range of resources to help you overcome depression, anxiety, and improve your overall mental health.

Amaha provides a supportive and secure environment for your self-care journey.

At InnerHour, we are committed to providing high-quality mental health support, and the Amaha app represents an innovative approach to achieving this. Our team of psychiatrists and psychologists have combined their therapeutic expertise with the latest advances in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to create self-care modules that replicate the in-person therapy experience.

Empower yourself with over 500 therapy-based self-help tools specifically designed to address depression, anxiety, and other mental health concerns.

Choose from six self-help courses:
<ul>
 <li>Depression: Build hope by overcoming depression</li>
 <li>Anxiety: Attain calm with anxiety relief</li>
 <li>Sleep: Develop healthy habits for better sleep</li>
 <li>Stress: Feel in control of your stress levels</li>
 <li>Anger: Learn effective anger management techniques</li>
 <li>Happiness: Develop key skills for a happier life</li>
</ul>

Personalization is a cornerstone of our approach.

We understand that everyone's mental health needs are unique. Through our scientifically-designed assessment, created by mental health experts, we are able to personalize your self-care journey based on your specific needs related to depression, anxiety, sleep, and more.

So what can you expect from your personalized plan?

<ol>
 <li>Self-care activities: Discover essential skills for maintaining good mental health through our meticulously crafted self-care activities. Each activity draws upon the principles of CBT, Positive Psychology, or Mindfulness and is grounded in real-life therapy experiences and cutting-edge research. Engage in affirmations, mindfulness meditations, guided journal exercises, and more.</li>
 <li>Goal setting and tracking: Create lasting habits for optimal mental health by setting and tracking self-care goals. This feature, inspired by CBT, empowers you to stay on track and become the best version of yourself.</li>
 <li>Mood tracking: Stay attuned to your mental well-being with our specialized mood tracker. Gain valuable insights into your mental health and discover simple self-care solutions to enhance your overall well-being over time.</li>
 <li>Amaha Resources: We believe in continuous learning on your mental health journey. Access our wide range of resources, including articles, tips, and inspiring quotes to help you stay motivated. Deepen your understanding of various mental health topics, such as the causes of depression, symptoms of anxiety, and when it might be appropriate to seek therapy.</li>
</ol>

Your self-help plan mirrors the efficacy of real-life therapy, equipping you with the skills to combat depression, find relief from anxiety, and achieve optimal mental health.

Your journey towards self-care doesn't end here...

Access additional self-help courses:

Similar to traditional therapy, our app provides support for a wide range of specific concerns, including overthinking, social anxiety, loneliness, and more. Explore our additional courses for targeted guidance and support.

Feel less alone with Allie:

In moments of distress, turn to Allie, our intelligent chatbot. Allie can identify your specific mental health difficulties, whether it's anxiety or depression, and offer simple activities to help you find immediate calmness.

Find balance in 2022:

Gain access to our limited-period self-care courses designed to help you achieve your goals for the new year, find hope, and provide the mental health support you need to become your best self.

If you're seeking more than self-help, we have you covered.

Get Amaha Pro:

With Amaha Pro, you can be matched with a therapist and benefit from expert support as you progress through your 4-week self-care plan.

Receive professional support from Amaha professionals:

Connect with an Amaha therapist to discuss your concerns, whether it's depression or anxiety. Our qualified Amaha psychiatrists can also provide diagnosis and medication support.

Prioritize unlimited self-care for your well-being, starting today!

The Amaha app (formerly InnerHour) is available for free download. While some features are accessible indefinitely without charge, further options are also available.

If you have any questions or require assistance, please contact us at support@amahahealth.com.

Terms & Conditions - <a href="https://www.amahahealth.com/terms-and-conditions">https://www.amahahealth.com/terms-and-conditions</a>
Privacy Policy - <a href="https://www.amahahealth.com/privacy-policy">https://www.amahahealth.com/privacy-policy</a>
Cancellation Policy - <a href="https://www.amahahealth.com/cancellation-policy">https://www.amahahealth.com/cancellation-policy</a>

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

Aloe Bud

Aloe Bud serves as a valuable and free self-care companion, aiming to make self-care more accessible and personal. While it should not replace professional mental health care or the support of loved ones, it offers gentle reminders and …

BetterU-Fitness

BetterU-Fitness offers a comprehensive platform for individuals seeking to enhance their fitness and wellness journey. This application consolidates fitness, nutrition, and motivation tools into a single resource, streamlining the pursuit …

Callie: All-In-One Self Care

2020 World Changing Ideas Honoree – Fast Company Experience the transformative power of Callie, the world's first all-in-one self-care companion.

Intellect: Create a Better You

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.

Pond - Self Care Journal

Experience daily happiness with a personalized guided journal! Relieve stress and anxiety Cultivate a more positive outlook on life Boost your confidence Enhance your motivation and focus Improve your relationships In …

Sparkle: Self-Care Checklist

Sparkle is an intuitive self-care tracker and journal called Sparkles that aims to enhance your well-being. With this app, you can create a comprehensive list of activities that bring joy to your life.

Stress Watch - Moodpress

Moodpress offers a comprehensive solution to track various aspects of your well-being, including stress, mood, activity, and sleep.

Talkspace Go

Talkspace Go is a self-directed therapy app designed to help you cultivate a healthier, happier version of yourself. Developed by Talkspace, the leading therapy brand, this app incorporates decades of research and has benefitted over 2 …

Womaze: Self-Care & Motivation

Experience support and guidance with the daily Push Motivations, and discover resources to navigate life's challenges. Womaze offers a completely free platform with no hidden subscriptions or locked content.

▼ ▲

Legújabb verzió
8.12.4

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!