Amaha: Mental Health Self-Care 8.12.4

InnerHour – Freeware – iOS
hors 70 votes

Dernière version
8.12.4 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Experience the transformative power of self-care with the Amaha app (formerly InnerHour).

Discover a comprehensive range of resources to help you overcome depression, anxiety, and improve your overall mental health.

Amaha provides a supportive and secure environment for your self-care journey.

At InnerHour, we are committed to providing high-quality mental health support, and the Amaha app represents an innovative approach to achieving this. Our team of psychiatrists and psychologists have combined their therapeutic expertise with the latest advances in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to create self-care modules that replicate the in-person therapy experience.

Empower yourself with over 500 therapy-based self-help tools specifically designed to address depression, anxiety, and other mental health concerns.

Choose from six self-help courses:
<ul>
 <li>Depression: Build hope by overcoming depression</li>
 <li>Anxiety: Attain calm with anxiety relief</li>
 <li>Sleep: Develop healthy habits for better sleep</li>
 <li>Stress: Feel in control of your stress levels</li>
 <li>Anger: Learn effective anger management techniques</li>
 <li>Happiness: Develop key skills for a happier life</li>
</ul>

Personalization is a cornerstone of our approach.

We understand that everyone's mental health needs are unique. Through our scientifically-designed assessment, created by mental health experts, we are able to personalize your self-care journey based on your specific needs related to depression, anxiety, sleep, and more.

So what can you expect from your personalized plan?

<ol>
 <li>Self-care activities: Discover essential skills for maintaining good mental health through our meticulously crafted self-care activities. Each activity draws upon the principles of CBT, Positive Psychology, or Mindfulness and is grounded in real-life therapy experiences and cutting-edge research. Engage in affirmations, mindfulness meditations, guided journal exercises, and more.</li>
 <li>Goal setting and tracking: Create lasting habits for optimal mental health by setting and tracking self-care goals. This feature, inspired by CBT, empowers you to stay on track and become the best version of yourself.</li>
 <li>Mood tracking: Stay attuned to your mental well-being with our specialized mood tracker. Gain valuable insights into your mental health and discover simple self-care solutions to enhance your overall well-being over time.</li>
 <li>Amaha Resources: We believe in continuous learning on your mental health journey. Access our wide range of resources, including articles, tips, and inspiring quotes to help you stay motivated. Deepen your understanding of various mental health topics, such as the causes of depression, symptoms of anxiety, and when it might be appropriate to seek therapy.</li>
</ol>

Your self-help plan mirrors the efficacy of real-life therapy, equipping you with the skills to combat depression, find relief from anxiety, and achieve optimal mental health.

Your journey towards self-care doesn't end here...

Access additional self-help courses:

Similar to traditional therapy, our app provides support for a wide range of specific concerns, including overthinking, social anxiety, loneliness, and more. Explore our additional courses for targeted guidance and support.

Feel less alone with Allie:

In moments of distress, turn to Allie, our intelligent chatbot. Allie can identify your specific mental health difficulties, whether it's anxiety or depression, and offer simple activities to help you find immediate calmness.

Find balance in 2022:

Gain access to our limited-period self-care courses designed to help you achieve your goals for the new year, find hope, and provide the mental health support you need to become your best self.

If you're seeking more than self-help, we have you covered.

Get Amaha Pro:

With Amaha Pro, you can be matched with a therapist and benefit from expert support as you progress through your 4-week self-care plan.

Receive professional support from Amaha professionals:

Connect with an Amaha therapist to discuss your concerns, whether it's depression or anxiety. Our qualified Amaha psychiatrists can also provide diagnosis and medication support.

Prioritize unlimited self-care for your well-being, starting today!

The Amaha app (formerly InnerHour) is available for free download. While some features are accessible indefinitely without charge, further options are also available.

If you have any questions or require assistance, please contact us at support@amahahealth.com.

Terms & Conditions - <a href="https://www.amahahealth.com/terms-and-conditions">https://www.amahahealth.com/terms-and-conditions</a>
Privacy Policy - <a href="https://www.amahahealth.com/privacy-policy">https://www.amahahealth.com/privacy-policy</a>
Cancellation Policy - <a href="https://www.amahahealth.com/cancellation-policy">https://www.amahahealth.com/cancellation-policy</a>

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

Aloe Bud

Aloe Bud serves as a valuable and free self-care companion, aiming to make self-care more accessible and personal. While it should not replace professional mental health care or the support of loved ones, it offers gentle reminders and …

BetterU-Fitness

BetterU-Fitness offers a comprehensive platform for individuals seeking to enhance their fitness and wellness journey. This application consolidates fitness, nutrition, and motivation tools into a single resource, streamlining the pursuit …

Callie: All-In-One Self Care

2020 World Changing Ideas Honoree – Fast Company Experience the transformative power of Callie, the world's first all-in-one self-care companion.

Intellect: Create a Better You

If you're feeling demotivated, mentally exhausted, or looking to enhance your productivity, you've come to the right place. Intellect is a leading modern-day mental healthcare solution that caters to everyone.

Pond - Self Care Journal

Experience daily happiness with a personalized guided journal! Relieve stress and anxiety Cultivate a more positive outlook on life Boost your confidence Enhance your motivation and focus Improve your relationships In …

Sparkle: Self-Care Checklist

Sparkle is an intuitive self-care tracker and journal called Sparkles that aims to enhance your well-being. With this app, you can create a comprehensive list of activities that bring joy to your life.

Stress Watch - Moodpress

Moodpress offers a comprehensive solution to track various aspects of your well-being, including stress, mood, activity, and sleep.

Talkspace Go

Talkspace Go is a self-directed therapy app designed to help you cultivate a healthier, happier version of yourself. Developed by Talkspace, the leading therapy brand, this app incorporates decades of research and has benefitted over 2 …

Womaze: Self-Care & Motivation

Experience support and guidance with the daily Push Motivations, and discover resources to navigate life's challenges. Womaze offers a completely free platform with no hidden subscriptions or locked content.

▼ ▲

Dernière version
8.12.4

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	Xilisoft Audio Maker Suite Xilisoft Audio Maker Suite : votre outil de production audio tout-en-un
	ImTOO DVD to iPhone Converter Conversion transparente de DVD en iPhone avec ImTOO
	GemBox.Document Traitement facile des documents avec GemBox.Document
	AthTek RegistryCleaner Optimisez votre PC avec AthTek RegistryCleaner
	2D Barcode VCL Components Génération efficace de codes-barres 2D avec des composants VCL Han-soft
	Rail of War Vivez des batailles épiques dans Rail of War !

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !