Amaha: Mental Health Self-Care 8.12.4

Experience the transformative power of self-care with the Amaha app (formerly InnerHour).

Discover a comprehensive range of resources to help you overcome depression, anxiety, and improve your overall mental health.

Amaha provides a supportive and secure environment for your self-care journey.

At InnerHour, we are committed to providing high-quality mental health support, and the Amaha app represents an innovative approach to achieving this. Our team of psychiatrists and psychologists have combined their therapeutic expertise with the latest advances in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to create self-care modules that replicate the in-person therapy experience.

Empower yourself with over 500 therapy-based self-help tools specifically designed to address depression, anxiety, and other mental health concerns.

Choose from six self-help courses:

• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Develop healthy habits for better sleep
• Stress: Feel in control of your stress levels
• Anger: Learn effective anger management techniques
• Happiness: Develop key skills for a happier life

Personalization is a cornerstone of our approach.

We understand that everyone's mental health needs are unique. Through our scientifically-designed assessment, created by mental health experts, we are able to personalize your self-care journey based on your specific needs related to depression, anxiety, sleep, and more.

So what can you expect from your personalized plan?

1. Self-care activities: Discover essential skills for maintaining good mental health through our meticulously crafted self-care activities. Each activity draws upon the principles of CBT, Positive Psychology, or Mindfulness and is grounded in real-life therapy experiences and cutting-edge research. Engage in affirmations, mindfulness meditations, guided journal exercises, and more.
2. Goal setting and tracking: Create lasting habits for optimal mental health by setting and tracking self-care goals. This feature, inspired by CBT, empowers you to stay on track and become the best version of yourself.
3. Mood tracking: Stay attuned to your mental well-being with our specialized mood tracker. Gain valuable insights into your mental health and discover simple self-care solutions to enhance your overall well-being over time.
4. Amaha Resources: We believe in continuous learning on your mental health journey. Access our wide range of resources, including articles, tips, and inspiring quotes to help you stay motivated. Deepen your understanding of various mental health topics, such as the causes of depression, symptoms of anxiety, and when it might be appropriate to seek therapy.

Your self-help plan mirrors the efficacy of real-life therapy, equipping you with the skills to combat depression, find relief from anxiety, and achieve optimal mental health.

Your journey towards self-care doesn't end here...

Access additional self-help courses:

Similar to traditional therapy, our app provides support for a wide range of specific concerns, including overthinking, social anxiety, loneliness, and more. Explore our additional courses for targeted guidance and support.

Feel less alone with Allie:

In moments of distress, turn to Allie, our intelligent chatbot. Allie can identify your specific mental health difficulties, whether it's anxiety or depression, and offer simple activities to help you find immediate calmness.

Find balance in 2022:

Gain access to our limited-period self-care courses designed to help you achieve your goals for the new year, find hope, and provide the mental health support you need to become your best self.

If you're seeking more than self-help, we have you covered.

Get Amaha Pro:

With Amaha Pro, you can be matched with a therapist and benefit from expert support as you progress through your 4-week self-care plan.

Receive professional support from Amaha professionals:

Connect with an Amaha therapist to discuss your concerns, whether it's depression or anxiety. Our qualified Amaha psychiatrists can also provide diagnosis and medication support.

Prioritize unlimited self-care for your well-being, starting today!

The Amaha app (formerly InnerHour) is available for free download. While some features are accessible indefinitely without charge, further options are also available.

If you have any questions or require assistance, please contact us at [email protected].

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Cancellation Policy - https://www.amahahealth.com/cancellation-policy